| shenaeyktq | Date: Monday, 24 Jun 2013, 09:39:07 | Message # 1 |
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Add 12 g of fiber and a hint of bellysoothing ginger to the 1 billion goodforyou bacteria in each serving and you have a breakfast cereal formulated to protect your heart and strengthen your digestive system. (It's also an excellent source of calcium and vitamin D.) Per serving 170 cal, 2.5 g fat, 100 mg sodium24The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read our Medical Advice Notice. Healthy Eating TipsWelcome To The 28Day Transformation Challenge!South Beach Diet Gluten Solution: Phase 1South Beach Diet Gluten Solution: Phase 2Nutrition Advice Every year more than 10,000 new products squeeze their way onto already crowded supermarket shelves. Some promise to help you lose weight, others tout diseasefighting ingredients, most claim convenience, and all compete for your attention. To help you choose the best of the newest health foods, we combed the aisles, read the labels, tasted, and tested to find theseour top 25 favorite health foods. Ladies, start your carts. Health Foods: HighFiber Bread. Pasta Cereal 锘?5 Nutrition Superstars At Your Grocery Store Oroweat Whole Grain Oat Bread 3. Kellogg's AllBran Crackers You get 18 bitesize baked crackers, no trans fats, and 5 g of fiber in one serving. These crackers are available in tasty MultiGrain and GarlicHerb flavors. Per serving up to 130 cal, 6 g fat, up to 330 mg sodium Buitoni Whole Wheat Four Cheese Ravioli Whole grains can help protect your heart and trim your waist, yet many women fall short of getting the recommended 22 to 25 g of fiber a day. These health with at least 3 g per servingget you well on your way. Lundberg's RiceXpress Organic brown rice available in the following glutenfree flavors: Classic Beef, Santa Fe Grill, and Chicken Herb. All you need for this side dish is 1 minute and your microwave. Per serving up to 260 cal, up to 4.5 g fat, up to 670 mg sodium The best thing about this sliced bread? It's made with CoroWise plant sterols, a concentrated natural plant extract that clinical studies suggest may help lower the bad cholesterol in your blood by 8 to 15%. Adding three slices a day to a lowfat, lowcholesterol diet is one easy way to help reduce heart disease risk. Per slice 90 cal, 1 g fat, 180 mg sodium Quaker Instant Oatmeal Take Heart Kashi Vive Probiotic Digestive Wellness Cereal One bowl contains antioxidant vitamins E and C (to protect your cells and arteries), potassium (to help keep your blood pressure in check), and an omega3 fatty acid (for a heart and brain boost). Per serving 160 cal, 2.5 g fat, up to 110 mg sodium The wheat is 100% whole durum, which is particularly high in protein; the cheeses are Parmesan, Romano, ricotta, and mozzarella; and after only a few minutes in boiling water, this mouthwatering combo offers a particularly filling 5 g of fiber and 15 g of protein. Per serving 320 cal, 11 g fat, 700 mg sodium
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