| shenaeyktq | Date: Tuesday, 25 Jun 2013, 01:51:17 | Message # 1 |
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47. Avoid cartrequired golf courses. Walking the course will keep your back and hips loose between shots, helping prevent muscle pulls and strains, Myers says.
59. Stop the music. Unplug your iPod before starting down the slopes. "<Music> slows you down mentally," says skier Bode Miller, the 2005 World Cup champion. "You need to process what's ahead of you so you have time to avoid danger." Mountain bikers and trail runners should unplug, as well.
56. Buy one pair at a time. According to Dr. Asplund, running shoes lose cushioningeven if they've never been wornafter 1 to 2 years. Once you start wearing them on the road, they'll lose 50 percent of their shock absorption by 250 miles.
44. Brace that sprain. And keep it braced for at least 6 months, advises the National Center for Injury Prevention and Control. Most foot and ankle injuries are caused by incomplete healing of prior hurts.
This treadmill tilts to a full 50 percent incline, boosting your workout while cutting kneejarring impact. NordicTrack Incline Trainer X10, $2,300. The segmented soles on these training aids are designed to mimic the experience of barefoot runningwithout all the tetanuswhich helps you build a stronger stride. Nike Free running shoes, $85. The bonus: a crisp feel and more control. Callaway Big Bertha Fusion irons, $1,280. It'll keep your elbow happy, too. Head Flexpoint racket, $200. Potholes be damned. Cannondale Synapse road bike, $3,200 to $4,400. Stretch your swing muscles. If you refuse to give up the golf cart, Myers suggests using it as a stretching tool: Stand facing the side of the cart, about a foot away. With your knees slightly bent, reach out and grab the handle on the side. Keeping your arms fully extended, sit back so your buttocks and hips extend out away from the cart. You should feel a stretch in the lower part of your back. Hold for 10 seconds. Repeat twice every hole.
42. Buy a softer hardball. The RIF5SL baseball ($5) reduces injury risk by 23 percent. Little League Baseball's governing body has approved its use, and it's optional at all age levels. When researchers at Tufts University removed the ball's labeling, few players could tell the difference between the softer ball and the standard ones.
by Matt Bean, Kate Dailey, Scott Quill, Phillip Rhodes, and David Schipper
55. Run for your lives! 36% of lightning deaths occur during recreational activities.
54. Give unsexy muscles their due. Men work their chest and biceps, and forget that the shoulder is a balanced joint that needs strong muscles on both sides, says Dr. Frederick. That makes your shoulders more susceptible to muscle strains when you pitch a fastball or slam a serve. For every set of chest presses you do, perform a set of seated rows, as well.
60. Work out in water. Swimming is the perfect lowimpact alternative to running. But what if you can't stand swimming? Dr. Laskowski recommends weightedvest running in the pool. It's low impact for your legs, but provides an amazing heart workout. "Even walking around chestdeep is great exercise," he says.
46. Balance your muscles. Your dominant side tends to be stronger, leading to muscular imbalances, which can result in injuries, Dr. Laskowski says. Lift with dumbbells, which isolate each side and balance weaknesses.
Know how to fall. Learning to snowboard is a snapfor your wrists. When you fall, let your butt and back share the impact with your forearms. And wear wrist guards; they may not look sexy, but neither will a cast and sling.
锘?0 Ways to Stay in the Game
45. A brace isn't a cure. Warning: A University of Iowa study found that athletes who wore ankle braces were 61 percent more likely to be injured. Lesson: If you brace a bum wheel, it's still bum. Before you play hard, heal first.
43. Unwind the ankle tape. It loosens after 10 minutes of play, according to the American Journal of Sports Medicine. Researchers found that those who wore ankle braces returned to full participation after an injury 2 days sooner than those who were taped.
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