| shenayuwzv | Date: Thursday, 27 Jun 2013, 02:47:54 | Message # 1 |
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Picture pleasant, tensionreducing images such as ocean waves, or visualize your pain as an object you can manipulate and banish from your body. That's how visualizationaka guided imagerycan help keep headaches at bay. (A therapist can lead you through the technique, but you can try it at home, too.)
Most of us have an old standbyaspirin, saythat we take for nearly everything that ails us. And it would seem we reach for it often: In any given 2week stretch, more than half of American adults experience significant aches and pains, according to a study published in JAMA. If your approach has been limited to the same tired trick, you're missing out on decades of good research on paindefying alternatives, such as herbs, acupuncture, and visualization. Just make sure that you keep your doctor informed about any treatments you try.
a monthlong study of 260 chronic tensionheadache sufferers, about 22% of those who listened to guided imagery tapes 20 minutes a day reported that their aches were "much better" than before the treatment, compared with only 8% of the control group. CDs are available online at sites like Health Journeys.24next
锘?2 Ways to Minimize Your Pain
The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read our Medical Advice Notice.
Since the 17th century, healers have treated migraines with the herb butterbur (Petasites hybridus root). When German and American researchers tested it recently on 58 migraine suffererswho took 75 mg of butterbur or a placebo twice a day for 4 monthsthe herb takers had migraines about half as often, compared with a 26% drop for the placebo takers.
contains compounds that prevent blood vessel inflammation, a possible migraine trigger. If your migraines subside after 3 to 6 months of taking the herb, you can discontinue use (though you may need to restart treatment if the headaches return). To purchase the remedy used in the studyPetadolex Butterbur Gelcapsgo to Petadolex Migraine Prevention.
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