| shenakfsvu | Date: Friday, 28 Jun 2013, 11:44:17 | Message # 1 |
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Sergeant
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If your sport is multidirectional, your warmup should be, too. Think about the wild gyrations you perform during one turnover from offense to defense in basketball. If your groin, back, and leg muscles aren't ready, you'll pull up in pain. Before the game, run backward, forward, sideways, and in quick combos of all directions.
锘?0 Ways to Stay in the Game
19. Arm yourself to the teeth. Men who wear customfitted mouth guards reduce their risk of dental injuries by 82 percent, according to a study from the University of North Carolina at Chapel Hill. Lay out the money for a customfitted guard and it'll last for years. So will your smile.
15. Videotape your mistakes, just like Pam and Paris. The camera knows and sees all, Dr. Laskowski says. "But only when you have a knowledgeable person to interpret it." Which is where that coach or pro comes in.
16. Swing a racket with your legs. For instance, when you toss the ball up for a serve, you'll stress your lower back if you're not using your legs. Bend your knees and push up and through the serve with your legs, Spreen says. You'll gather power from the strongest part of your body.
20. Smooth out tendon problems. Ask your doctor about ultrasound needle therapy. The minimally invasive procedure uses ultrasound to guide a needle, which doctors use to smooth bone, break up calcifications, and fix scar tissue. Sixtyfive percent of patients who underwent the therapy saw improvement, and a session takes only 5 to 15 minutes.
18. Hit the pool early. Inhaling organic material, such as hair, skin, and urine, can cause breathing problems. Schedule your lap sessions early: Fewer people in the pool means less splashing, and less of their debris left behind in the water.
17. Loosen your shoulders. An injured rotator cuff can shut down a shoulder, says Spreen, who suggests adding external and internalrotation stretching to protect your cuffs. External: Stand with your right arm straight out to the side and parallel to the floor. Bend your elbow so your arm forms a right angle and your forearm points straight up. Keeping your elbow in place, move your hand back until you feel slight tension in your shoulder. Internal: Same as above, except that your forearm should point straight down toward the floor at the start. Hold each stretch for 30 seconds.
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