| shenacpemh | Date: Wednesday, 03 Jul 2013, 00:16:36 | Message # 1 |
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Though calorie burning is paramount to losing fat, calorie counting will make you lose focus and motivation. By eating these 12 Abs Diet Powerfoods and their many relatives, the foods themselves will, in a way, count your calories for you. They'll keep you healthy and feeling full and satisfied. Plus, the most energyefficient foods are almost like doormen at a nightclub:
Adding berries, flavored whey powder, or peanut butter will make them taste like dessert, which will satisfy your sweet cravings.
A Penn State study found that men who drank yogurt shakes that had been blended until they doubled in volume ate 96 fewer calories a day than men who drank shakes of normal thickness.
How it works: Drink an 8ounce smoothie for breakfast, as a meal substitute, or as a snack before or after your workout.
Of course, that doesn't give you license to speed down the road of monstrous portions. Most of us claim that we watch what we eat, but most of us don't have a clue. Department of Agriculture study asked men what they ate, then checked it against reality. The truth: Men ages 25 to 50 were eating twice the grains, fats, and sweets that they estimated. If you eat six wellbalanced meals, your body will regulate portions through things like fiber, protein, and the sheer volume of the smoothies.
In a study presented at the North American Association of the Study of Obesity, researchers found that regularly drinking meal replacements increased a man's chance of losing weight and keeping it off for longer than a year.
GUIDELINE 3 Drink Smoothies Regularly
Their thickness takes up a lot of space in your stomach.
They're not going to let any of the riffraff in without your approval.
A University of Tennessee study found that men who added three servings of yogurt a day to their diets lost 61 percent more body fat and 81 percent more stomach fat over 12 weeks than men who didn't eat yogurt. Wow! Researchers speculated that the calcium helps the body burn fat and limit the amount of new fat your body can make.
That said, it's always wise especially in the beginning of the plan, when you're most vulnerable and adjusting to a new way of eating to focus on portion control by limiting the servings of some foods, especially the ones with fat (like peanut butter) and carbohydrates (like rice or bread).
A good rule: Stick to one to two servings per food group, and keep the total contents of each meal contained to the diameter of your plate. A height restriction is in effect..
With schedules the way they are today, it's no wonder that your definition of a kitchen gadget is the one with a team logo that can open bottles. You need to make one exception for the kitchen gadget that won't fit on a key chain: the blender. I don't care how many speeds it has or how it looks, and I couldn't tell you the difference between a mince and a frappe. All I care about is how much stuff I can put in it and how good the stuff tastes when it comes out. (One thing I do recommend: Get a blender with at least 400 watts, which will give it the power to handle chopping ice and shredding fruit and to outlast any Jimmy Buffett fans who might drop by unexpectedly.)
GUIDELINE 4 Stop Counting
When you consider that changing your body takes time, motivation, and knowledge, consider your blender to be one of your most powerful tools in this plan.
I don't cook much. When I want a quick, healthy meal, I dump milk, lowfat vanilla yogurt, ice, uncooked instant oatmeal, peanut butter, and a couple of teaspoons of chocolate whey powder into my blender and press a button. You can mix and match ingredients, depending on your tastes (see these recipes), but use the milk, yogurt, whey powder, and ice as the base. Here's the evidence showing these blended power drinks will help you control your weight.
Researchers at Purdue University found that people stayed fuller longer when they drank thick drinks than when they drank thin ones even when calories, temperatures, and amounts were equal.
They require little time.
Abs Diet Guidelines
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