| hellstoner03 | Date: Sunday, 07 Jul 2013, 14:10:43 | Message # 1 |
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Sergeant
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However, ghrelin levels may be dampened with the intake of complex carbohydrates, which explains why no carbohydrate diets eventually cause excess being hungry. Thus, without overeating calories, enough complex carbohydrates should be consumed to help curb appetite, when needed. This point would help to define the percentage of calories from carbohydrates inside a diet, that could vary from 40% to 60% for most of us.
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