| fcuaweucf | Date: Friday, 19 Jul 2013, 00:20:51 | Message # 1 |
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| how to <a href=http://howloseweightquick.webs.com/>lose weight quick</a> on your thighs without exercise .
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my thighs are huge and i lost a little bit of weight on themi have done exercises in the past but it didnt really make a huge difference because i didnt exercise. i started exercising with dieting and it made a difference. but i am on a stall and cant seem to shed 40 pounds. i lost 20 already. recently, i havent had time to exercise and i am not going to have any time for quite a while. is there anything i can do to really lose that weight dieting tips, anything you have tried to really your thighs smaller please dont suggest those chair workouts $ i am not able to do that as i will be in a crowded office all day and dont have time for that..
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you should try drinking 8 to 16ounces of water before each meal, this will fill you up and you will eat less, resulting in less calories every meal. ( hence the weight loss ) it worked for me i lost 50 puonds in three years and kept them off , i also walk for 20 minutes at least 5 times a week. patience is needed,, if you want quick, this is not it, better to lose slowly than to industry leading ( your skin will hang and that is so ugly, you will have to hide it. well good luck too you, hope this helps. p. s. i am in my 50s which is why it took so long, if you are younger, it will probably go much quicker..
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the easiest thing to do is to start eating like the person you want to be and let your body handle the rest. you will start lose the fat on your thighs once your body has used up the excess fat in your abdominal area. most women tend to lose the fat on their stomachs first, and later on the fat in your extremities(legs, and arms). it doesn`t really matter if you work out, your body decides where to store fat and where to use it. generally, women benefit from having more fat on the hips and thighs, so it usually takes the longest to notice weight loss in those areas. you`ll there! just keep on eating healthy and exercise when you have the time!.
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they sell those sauna belts at the $ store. you can wrap them around your legs at night. that is what i do, so i can sweat out the tared area. if you wear baggy clothes all day you can keep them on forever!
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