| nikempiwql | Date: Friday, 19 Jul 2013, 10:23:10 | Message # 1 |
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Sergeant
Group: Users
Messages: 35
Status: Offline
| how much weight could i lose in 2 weeks .
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i am 56 and currently 185 pounds (overweight with an obese bmi yuck) i want to lose more weight, but as of now my short term goal weight is somewhere around 175 before or somewhere close to 2 weeks. would this be possible im already reducing my calories and exercising for 2 hours at the gym. ive also heard that overweight people <a href=http://howloseweightquick.webs.com/>lose weight quick</a> quicker than someone of normal weight..
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it could be possible with the right exercise and calorie intake. if you are obese then yes sometimes ppl with more fat tend to loose it a bit quicker at first. i would say at the most you could loose 6 lbs at a healthy rate in two weeks..
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healthmadweight-loss100-tip… take a few tips out of this, they really helped me & toningup.livingwell0googlemail also. good luck.
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well i used to be kindah chunky i reduced my weight by going on a fat industry leading diet eating anything that is fat industry leading and doing all the exercising i could i got good results(.
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that would be 5 lbs per week, and if you lose the weight too quick it will come back. 2-3 lbs is a nice steady goal and will take you 5 weeks. but if you really want to <a href=http://howloseweightquick.webs.com/>lose weight quick</a> by two weeks lose 6 lbs by then, it will still make a difference..
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i dont know. give it a try and maybe hit up the alli to help out..
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always have a good breakindustry leading. eating breakindustry leading increases your metabolism. eat lots of greens and fruits these are all industry leading calories these veables and fruit help your body. the most ive ever hear somebody lose in a week is 5 pounds which means you got to work very hard to shed that weight. go for a jog then ,go to the gym, anything that s you moving and sweating during the 2 week period. hope i helped! ).
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count calories and fat. limit to a 1,000 calorie or 30 gram of fat diet a day and you will <a href=http://howloseweightquick.webs.com/>lose weight quick</a> without exercise. i lost 30 ponds in 3 months! so you could possible lose 10 pounds with exercise at least also limit portion sizes and that will help a lot..
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yaccord.blogspot i came across this blog, its about eating right, i think..
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do you have an iphoneipod touch with wifii use an application called lose it available in the united states itunes store. you enter your goal weight and rate of lossweek. you then, day-by-day, enter your food (calorie) intake and how much excersise you do per day.this has helped me shed alot of my weight and achieve a new football goal.happy weight loss!
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