| nikefnyica | Date: Friday, 19 Jul 2013, 12:40:26 | Message # 1 |
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Sergeant
Group: Users
Messages: 29
Status: Offline
| quick ways to loose weight off stomach area .
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hi, im really trying to loose weight. ive already lost quite a bit of weight but im having trouble oosing any of my stomach and waistany quick and easy ways thanks in advance d.
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put down the fork!.
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eat healthy, and take up running.dont do tar area exercises, like crunches because you will only build up mule without lose the fat, which just ends up increasing the buldge in your stomach.once youve cut down some of your body fat, try taking up a pilates class. the varied exercises done in pilates will help tone your whole body, with emphasis on your core.exercise + a healthy diet = the only way to <a href=https://sites.google.com/site/loseweightquickway/>lose weight quick</a> and keep it of ).
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hi. you cant tar wait loss unfortunately however cardio and diet will blast fat off your stomach. a lot of your stomach has to do with what you eat here are some tips. 4 weeks of this and i promise you will see results here are some dieting tips ) eat within the first hour of waking5-6 small meals a dayat least 8 glasses of water a daymultivitaminno carbs after 2 pmone serving of caffiene a daycut out pops and sodaut out white starchesstick with whole grainsfish and chickenturkey no red meateat as many raw foods as possibleveggies and fruitmake sure you are eating enoughthats is important as what you eatcardio 3-4 times a weekliftingtoning 3-4 days a weekconsistency in sleep patterns! also try mixing it up. if you throw a different cardio exercise in every weekjumping rope..high intensity cardio vaularcycling classroller blading it will also really help boost your metabolism.
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no junk foodno carbonated drinksno sweets250 crunchessit ups a day.(if you want a 68 pack too)brown or wholewheat bread, no white bread.eat less bread, cheese and dairy products.hope i helped dude.worked exelntly for me!hope i helped!predator-)you are what you eat!.
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there are no quick ways to lose fat, especially tared areas. you can only achieve this by hard work and a strict diet
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