| bufqsyjpl | Date: Friday, 19 Jul 2013, 19:12:09 | Message # 1 |
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Sergeant
Group: Users
Messages: 20
Status: Offline
| what are some quick ways to <a href=http://howloseweightquick.webs.com/>lose weight</a> without excerise .
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i dont have a lot of time during the day for excerise since im a cheer practice half the day. so please let me know if you know any ways to <a href=http://howloseweightquick.webs.com/>lose weight</a> to without excerise. and please dont call me lazy when you answer.
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cut down on your junk and try to fit a bit of exercise in your lifestyle possibly 1 hour a week.
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changing your diet to only healthy foods is the industry leading thing you can do and will ensure you will <a href=http://howloseweightquick.webs.com/>lose weight quick</a> if combine with walking everyday especially. you can eat how much you like if you stay within these 3 guidelines and still lose fat naturally and gradually. you should lose 10lbs each month on average. 1.eat only steamed lean meats, eggs, healthy fruits ,veables, nuts, grains, & yogurt..2. drink only water, juice, & milk..3. walk or do some physical exercise 1-3 hour every day. (btw, recommend you also to buy an electronic food steamer ((very industry leading)) and a rice cooker as makes it very easy to prepare healthy meals ,,add a bit of olive oil and pepper, spices on top of steamed vegeatables, fish or chicken to add more taste if wish as these are healthy too.).
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cheer practice is exercise. very simply google a calorie daily needs calculator and figure out what your maintenance caloric needs are. then you subtract 500 calories a day from that for every pound a week that you want to lose and that should be what you are consuming..
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you cant <a href=http://howloseweightquick.webs.com/>lose weight quick</a> if you dont workout . lazy lol d
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