| fcuaweucf | Date: Friday, 19 Jul 2013, 21:51:43 | Message # 1 |
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Private
Group: Users
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| how to tighten up and tone my belly .
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i am very skinny underweight for my height only 100 pounds. the thing is though i have some fat on my belly that i would like to rid of. everyones telling me to diet but i cant afford to lose anymore weight or ill look like a skeleton. i actually want to gain weight. is it possible that i can lose my belly fat by running and doing exercise.
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i am the same in too skinny already but only want to lose only belly fat..this is what i do..i eat well.i exercise only my belly..for examplei wear saran wrap and stretch..and then to crunches(there are lots of other good exercises for the belly..chek them on youtube) to tone my belly..the trick is that you have to sweat from the area you want to lose fat from and then tone it..that is why i use the saran wrap to sweat..drink lots of water..also i heard that drinking a cup of water with a few tablespoons of line juice in the mornings on an empty stomach is good to cut off the fat fromt the belly only..you can try that..if you have any questions i can help you out..this is my email.. astridodaliyahoo.
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if you speak of toning, then you should try crunches (and lots of them, think of starting by 20 a night, adding 10 each week, for say 5-6 weeks). they are the single industry leading toning tool. i suggest however, if you plan on longer than 5-6 weeks, dont go further than 150 per night, youll overwork yourself.if youd like to how to <a href=http://howlosebellyfatfast.webs.com/>lose belly fat</a> , the method would have to differ; belly fat is quite stubborn. i say, dont change your eating habits, but add lots of water to your diet (and suggestively, replace other drinks for water). losing fat required cardiovaular exercise. if you wonder what that is, ill make it simple any type of exercise that causes your heart to beat industry leadinger, you to sweat, and cause deeper breathing is called cardiovaular (most anyways). they are also the industry leading way to shed fats.i wish you the industry leading of luck! ).
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no one looses fat in just one place - if you want to <a href=http://howlosebellyfatfast.webs.com/>lose belly fat</a> somewhere, you have to lose it everywhere. that being said, it seems like you dont need to lose any weight, which you know. i danced for 12 years and one thing that always helped me was to suck it in, no matter what youre doing! when you walk, when you sit, when you exercise, when you chat with friends - keep that belly sucked in. pretty soon you wont realize you do it anymore. itll tighten up your stomach mules and make them stronger. do bicycle sit-ups and crunches. when in doubt, if youre just watching tv, stand up and, while sucking in, rotate your torso from left to right - it should burn, which is good. doing it to music is even better! good luck with your tummy )
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