| nikedmntxm | Date: Friday, 19 Jul 2013, 23:08:21 | Message # 1 |
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Private
Group: Users
Messages: 18
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| how to <a href=http://www.howfastlosebellyfat.com/>lose belly fat</a> in one week or asap!!! .
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how can you how to <a href=http://www.howfastlosebellyfat.com/>lose belly fat fast</a> as industry leading os possible dont just say diet and excercise cause thats bullshit and not telling me anything. how..
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how else are you supposed to freaking do it, thats the industry leading way, and losing it in a week will be hard work, i cant lose it in 1 month, let alone a week, and i train every day, i just eat alot. lol.
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it takes a good while for an excessive amount of fat to build up in the human body.so you cant expect that amount to just go away quickly,or be burnt off quickly rather.if you think that there is a miracle drug(diet pill) out there that will do this for you,think again.dieting and excercise is the safest and most efficient way to burn fat and <a href=http://www.howfastlosebellyfat.com/>lose belly fat</a> .consuming low fat foods that are high in protein and a good workout hedule which consists of crunches and sit ups will burn stomach fat but youll have to be consistant at it.try doing 6 sets of 15-20 repetitions each of crunches each day.and 6 sets of 15-20 repetitions each of sit ups,twisting your waste and touching your elbow on your opposite knee at the end of each rep.switch up midway through the sets.this will work your obliques,the mules that are on either side of the belly.be sure to eat foods that are high in protein prior to working out as this will feed mules and promote growth.and youre trying to burn fat,so dont eat fatty foods as this will replace the fat that you burn during the workout.with persistance and repetition,and diipline you will be able to see a difference in a week.but dont expect a miracle.if you have built up alot of fat over a long period of time,you cant expect to burn it off too quickly.it will take time..
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im not really sure what type of answer your looking for, since you said the right answer was bs. or did you just mean you wanted someone to give you a diet and exercise plan because that is the way to <a href=http://www.howfastlosebellyfat.com/>lose belly fat fast</a> , unless like the other guy said you want to liposuction or become a meth or heroine addict.
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in one week=liposuction.asap=meth addictionhealthy =diet&workout but its gonna take more than a week if you want a decent and permanent result.
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