| nikehqclrz | Date: Friday, 19 Jul 2013, 23:59:22 | Message # 1 |
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Sergeant
Group: Users
Messages: 20
Status: Offline
| how much weight can i lose if i burn about 6,000 calories a day .
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hey i needed to <a href=http://www.howquickloseweight.com/>lose weight</a> so i can be in shape for football in 3 weeks, im around 255 right now. my coach got me onto this workout that i need to wear a 20lb backpack when i run and do sprints. i was wondering if i burn 6000 calories a day from exercise with the backpack, how much weight would i be lose approximately and will i a lot industry leadinger and quicker after a week.
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it is really hard to burn 6000 calories every day. even if you wear the backpack you most likely will not burn that many calories. to give you an idea, when you run a mile you burn 100-300 calories. just for references though 6000 calories equals about 1.75 lbs..
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3,500 calories in one pound. there you go..
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i seriously doubt you can burn 6k a day..
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u would burn around 2 lbs a day with good diet as well.
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3500 calories is equal to one pound. so youll be burning about 1 12lbs a day..
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if you burn the same amount of calories as you eat each day you will end up <a href=http://www.howquickloseweight.com/>lose weight</a> . lose 6000 cal a day can be dangerous to your body.
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