| bufqsyjpl | Date: Saturday, 20 Jul 2013, 00:31:43 | Message # 1 |
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Sergeant
Group: Users
Messages: 20
Status: Offline
| how to <a href=https://sites.google.com/site/loseweightquickway/>lose weight quick</a> in a few weeks .
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okay since its going to be a new year, i want to <a href=https://sites.google.com/site/loseweightquickway/>lose weight</a> . but its mostly my thighs.. is there any exercises or a good food hedule i could go on for a few weeks any suggestions.
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you should try drinking 8 to 16 ounces of water before each meal, this will fill you up and you will eat less, resulting in less calories at every meal. weight loss pills are not very safe, at least water is safe. i know it may be hard at first to drink water, but you can add more and more everyday until it becomes easier, ( you will used to it. i lost 50 pounds in three years and kept them off , i also walk for 20 minutes at least 5 times a week. patience is needed,, if you want quick, this is not it, better to lose slowly than too industry leading (not healthy for your body) well good luck too you, hope this helps. p.s. i also think that the younger you are the industry leadinger you will <a href=https://sites.google.com/site/loseweightquickway/>lose weight</a> , 50 years and up will take longer..
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i agree with mas, that is very good advice. remember that some people carry weight in different parts of their bodies. some carry it on their stomach, legs, thighs, buttocks or arms. if it is your thighs, then maybe some light squats or resistance movements with pilate bands.you can also take a look at allabouthealthandnutrition for industry leading information. there is also a industry leading 6 week weight loss program on their with recipes if you would like to try.
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