| zemclketx | Date: Saturday, 20 Jul 2013, 02:24:48 | Message # 1 |
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Sergeant
Group: Users
Messages: 25
Status: Offline
| what is the industry leading way to <a href=http://howloseweightquick.webs.com/>lose weight</a> healthy or not. .
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i need to thinner. i need to. i was wondering the industry leading way to thinner. do i eat healthy do i not eat how much can i lose by throwing up how long will i have to walk everyday (i have no legit equipment) i dont care if its healthy or not. im desperate now. how do i lose a lot of weight in not a lot of time.
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well, if you do it the unhealthy way you will seriously put your body at risk for many different things. not eating actually makes you store fat and eats away at mule tissue. youll also be very weak and when you do <a href=http://howloseweightquick.webs.com/>lose weight</a> your body will be very disproportional, skeleton like, and just not attractive. throwing up will rot away your teeth and cause harm to your throat. plus, if you ever stop doing one of these you will gain weight like crazy once you start eatingstop throwing up and you would have put your body in those terrible situations for no reason.watch what you eat. eat healthy, small meals 5-6 times a day to boost metabolism. eat at least 1200 calories a day. exercise at least 30-60 minutes a day.personally, i use an online foodexercise diary (myfitnesspal) to help keep track or everything and it will also give you guide lines as to how many calories to eat every day and how many pounds a week you should be lose if you keep to those guidelines..
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i hope not a lot of time is a few weeks. what you can do is just go for a run around the neighborhood or on a treadmill, drink water, and eat nutritional foods such as veables, fruits, not a lot of protein. dont throw up or starve yourself, that can lead to ting extremely sick, leading to a possibility of death..
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exercise alot!!! eat only pickles
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