| lemfisobn | Date: Saturday, 20 Jul 2013, 02:58:00 | Message # 1 |
|
Sergeant
Group: Users
Messages: 29
Status: Offline
| i need help <a href=http://howloseweightquick.webs.com/>lose weight quick</a> so how many calories do i need to burn .
.
.
i want to lose at least 5 or 10 lbs this month but its really hard for me just like its hard for anyone else..i need to know how many miles i need to walk or jog a day to burn off calories..and can dancing in my room to music help me <a href=http://howloseweightquick.webs.com/>lose weight quick</a> if so for how long.
.
.
this is a quick google look up.
.
.
the dancing is great, good aerobic work out. if you have a treadmill, on it for about an hour a day. cut calories to 1200, no less. eat lots of dark green leafy veggies and salads, keep dressing down to 2 tbsp. and no more. eat lean grilled meats, avoid beef and pork. fish is okay, but some seafood is high in cholesterol and should be avoided.skip breads and baked goods of all kinds. replace with low fat crackers, and low fat thin flat breads. no desserts, no candy. go low on dairy. low fat milk and low fat yogurts are fine, but go easy. high protein, high veables, low sugar and fat. walk or work out one hour per day, more if you feel like it. drink plenty of water, it fills the space and keeps you hydrated. brush your teeth often, helps prevent you from snacking..
.
.
okay, there are some tips that can give you amazing results. it may take a while or a short time depending on what you do.1. instead of drinking soda or diet sodajust drink water and water only.2. instead of sitting on the couch watching tv jog in place while watching tv.3 a lot of people eat when their bored, not when they are actually hungry.4. starving yourself can make you can weight and make you look gross.5. if you working on toning your abs and arms, do 20 minute cardio first will make the results so much better then doing it alone.cutting down 500 calories at first will help, along with eating healthy. im sixteen and i was working on toning up, whenever i tried to <a href=http://howloseweightquick.webs.com/>lose weight</a> or stick to my plan i would fail. but when i focus just on being healthy and not letting my body in the way of what i wanted to do it helped a long. dancing in your room is industry leading cardio. industry leading of luck!
[url=http://notipes.ucoz.co.uk/]tiffany jewellery[/url]
|
| |
|
|
