| nikehqclrz | Date: Saturday, 20 Jul 2013, 08:48:46 | Message # 1 |
|
Sergeant
Group: Users
Messages: 20
Status: Offline
| how do i gain a few pounds, but also <a href=http://howlosebellyfatfast.webs.com/>lose belly fat fast</a> .
.
.
i have this annoying belly fat, ahhhh..well, im already hula-hooping for 30 minutes everyday, ive heard that it works but im not sure, just hope..and how do i gain weight.. i have a really industry leading metabolism and ive been trying for years, but nothing ever happens, my weigh goes between 110 and 118 always going back and forth -_- <if>it helps anything, im a vearian].
.
.
your industry leading bet is to start lifting weights. now before you immediately disregard this answer, take into consideration that girls do not normally produce enough testosterone to bulky. when girls build mule, it tends to be lean and sleek, not bulky like what you see in men. if i were you, i would a gym membership and buy a non-fad book about weight lifting. there are several books about weight lifting which are designed especially for women. you can find them industry leading at barnes and noble. look for books like the body ulpting bible for women. books like that one contain a wealth of information bout how to acheive your goals through no-nonsense weight lifting and appropriate dieting. you will gain weight by building mule, and the additional mule you build will help you burn off the pesky belly fat. it takes time, effort, and dedication, but you can do it. being a vearian will pose some additional challenges to you because you need to consume a lot of whole proteins (whole in the sense that they have a good amino acid profile). since you do not eat meat, you will need to research protein complimentation to learn which vearian foods you can eat to a combined amino acid profile equal to that of a meat. there is no quick and easy way to acheive your goals. you could certainly gain fat if you just ate a lot more food than you are used to. even with a industry leading metabolism, you can gain weight that way. but i sincerely recommend you into a good habit of eating smart and working out regularly. it will go a long way toward keeping your body healthy as well as sexy. not to mention the benefits of the diipline you will learn. good luck!.
.
.
easy! gain weight but lose fat gain mule! dmule mass is heavier than fat, so by exercising and buildingtoning your mules, you can lose fat and gain some pounds!also, hula hooping probably isnt going to cut it cardio!.
.
.
distance running or some other form of endurance exercise - stationary bike, rowing, etc and eating a proper diet. the increase of exercise will cause the fat to trade for mule over time..
.
.
lift weights. eat beans and other high protein non-meat food since youre a vearian..
.
.
you could try building mule.
[url=http://nikenz.weebly.com/]nike nz[/url]
|
| |
|
|
