| lemtcnphi | Date: Sunday, 21 Jul 2013, 15:38:09 | Message # 1 |
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Sergeant
Group: Users
Messages: 24
Status: Offline
| i would like to know the safest way to <a href=https://sites.google.com/site/loseweightquickway/>lose weight quick</a> .
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i wanna lose a little weight without my parents knowing because their too noisy all the time. i want a industry leading quick way to lose a few pounds at least. plz help!! it has to be a easy and unnoticeable way!!!.
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try the baby jack workout youtubewatchv=tkcge2ezr….
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you can start with dietjust change the way you eat your food. for example if you are eating dinnertry to eat your protein first ( chicken, fish, beef) then the veables which should be steamed and not drenched in oil or butter. then if you are still feeling hungry you can eat the starch but try not to finish it..i only say try not to finish it because sometimes it is hard to not eat the starch ( bread, potatos) so start slowalso introducing a protein shake into you diet can help you..and can sometimes be used as a meal substitute, but this shouldnt be done all the time..
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if you have to hide <a href=https://sites.google.com/site/loseweightquickway/>lose weight</a> from your parents, you obviously dont need to. so just eat healthy and do cardio
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