| lemfisobn | Date: Sunday, 21 Jul 2013, 15:47:06 | Message # 1 |
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Sergeant
Group: Users
Messages: 29
Status: Offline
| will an exercise bike help me <a href=https://sites.google.com/site/loseweightquickway/>lose weight quick</a> and give me a flat stomach .
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also, will it help me <a href=https://sites.google.com/site/loseweightquickway/>lose weight</a> all over my body, like my thighs, and arms, and face and if so, how much do i have to work on it if i want to lose about 3 pounds per week.
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firstly as a fitness trainer i would not recommend a exercise bike to flatten a stomach it does work but its a very slow process. dont me wrong it does help you <a href=https://sites.google.com/site/loseweightquickway/>lose weight quick</a> however i would suggest this work out which you can do at home which is quick and easy to flatten and tone your stomach youtubewatchv=3fu_8kjexeethis exercise is for male and female and has is used by many people.good luck.
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yes it will help you <a href=https://sites.google.com/site/loseweightquickway/>lose weight quick</a> . your arms will smaller but not toned. you will have very toned butt and legs. if you want to <a href=https://sites.google.com/site/loseweightquickway/>lose weight</a> i would say start out doing as much as you can and go up to doing 1 hour a day for 5-6 days a week..
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exercising on a bike will only you so far. sure, it will tone your legs, but a much better idea is running, it tars all areas of your body. if you want to flatten your stomach, try pilates, abb exercises and cross training. it seems to work for me ).
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a bike will help you firm n tone your thighs, plus burn calories for you to loose weight try to about an hour at the bike and sit ups to flatten your tummy. on a diet as well to loose weight all over your body.
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