| lemsgnqce | Date: Sunday, 21 Jul 2013, 16:17:22 | Message # 1 |
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Sergeant
Group: Users
Messages: 26
Status: Offline
| how do i lose love handle and make my waist smaller .
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my jeans are to small and i just got them in august they still butto but they are tight around my waist how do i how to <a href=http://howlosebellyfatfast.webs.com/>lose belly fat</a> love handlesmake waist smaller.
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my neighbors daughter jobs as fashion model; to jobs in italy once a year the needs to reduce the waistline from 24 to 23. she manages that by doing belly dancing moves in the extreme contortion styl which bends the spine as much as possible <like>shakira does]. she does as many as possible front and backbends in one minute, always touching the ground with her hands. and she lays on her back with the hands folded and the arms straight above her head but without touching the ground; then she s up, does the middle splits, lays down on her stomach, again with the hands not touching the ground, and closes her legs. after that she s back to lay on the stomach through middle splits, again without touching the ground with her arms. she repeats that as much as possible within 5 minutes; her personal record is 54 times..
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dont focus on abs workouts, they will strengthen your abs mules but wont rid of the waist fat. instead you can do jogging or running for an hourday, 4-5 daysweek but some people made mistakes here by doing it at a steady speed. to increase your body metabolism (burn your body fat industry leadinger) you need to insert some sprints in between to push your body to work harder. this is the key to burn your body fat. note that you cant chose which body fat (i.e. love handles or thigh fat) to go first because you just cant instruct your body to do so. losing fat means losing your overall body fat which will include your waist fat as well. some experts said that men tend to store fat in the abdomen whilst women store fat in the bodys lower parts which include hips and thighs and its easier for women to rid of belly fat than to remove the thighs fat.watch your foods and stay away from the diuretic pills. yes you will lose some weight using these pills but they dont burn your body fat. the weight loss is because water is flushed out of your body..
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just a good lower calorie diet and lots of cardio. diet is key to fat loss, any fat loss no matter where it is.ab workouts only make the mule stronger, they dont burn off stomach fat..
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work out and go on a low cal diet
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