| nikehqclrz | Date: Monday, 22 Jul 2013, 00:41:32 | Message # 1 |
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Sergeant
Group: Users
Messages: 20
Status: Offline
| how can i <a href=http://howlosebellyfatfast.webs.com/>lose belly fat fast</a> in 2 weeks .
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im a 13 year old girl and hool starts in 2 weeks and i really want to lose my belly fat.my weight is 116. i have gain this over the summer. please help i really want to lose my belly fat how can i do it.
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i would suggest cutting simple carbs ( sugar, white bread, white pasta , white rice etc. ) out of your diet and eating lean proteins and complex carbs. fill up on salads with a reasonable amount of dressing and no cheesebaconcroutons. eat a small portion of lean meat. dont eat any diet tv dinners ! these are loaded with sodium which leads to water weight ! a typical day should be something like this breakindustry leading a portion of plain oatmeal. if you must use a bit of truvia or sun crystals to sweeten it. do not resort to splenda or other artificial sweeteners. also add a fresh fruit. lunch fresh green salad with tomatoes and grilled chicken. dinner fresh green salad, broiled fish, small portion of seasoned brown rice. snack fresh veggies or whole wheat crisps. your should reduce your calorie intake to about 1500 a day. 45 minutes of aerobic activity is a good start take a walk outside, do some crunches, go for a swim etc. im a personal trainer =) if you have any questions i would be glad to help you ! i emailed my real email address to your yahoo account. it is refreshing to see someone want to take charge of their health ! good luck !.
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dont eat chips, bread, all that junk food and exercise alot.
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im your same age nd weighed about the same you should do leg lifts nd jzt keep doin them nd youll see progress.
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you cant and wont
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