| bufqsyjpl | Date: Monday, 22 Jul 2013, 02:15:25 | Message # 1 |
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Sergeant
Group: Users
Messages: 20
Status: Offline
| do you lose stomach fat by cardio or will crunches be more efficient .
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i read that crunches wont make my stomach fat go away, and will only add mule to that areado i need to do cardio to lose that belly fat will cardio and crunches be a better option.
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you cant make your body lose fat in a particular place. cardio will make you lose fat, yes, but you dont to decide where will lose more fat or where will lose less. you dont to make certain fat go away quicker or sooner than other fat.your body has its own fat distribution patterns and its own fat loss patterns, based on your genetics. there is nothing you can do about this. when you lose fat, you will generally lose fat all over, but based on your genetics, certain places might lose more or industry leadinger than other places. its just your genes. nothing else can change that. your body decides, not you. liposuction is the only way you can actually control where you lose more fat.so, your only strategy is to try to lose fat, period, and as you are losing fat over your whole body, some fat will be lost from your belly as well. some women find that their breasts lose fat very quickly but their belly loses fat slowly! and there is nothing they can do about it, other than liposuction, which can only reduce a small amount of fat anyway. some other women how to <a href=http://howlosebellyfatfast.webs.com/>lose belly fat fast</a> quickly but lose breast, butt, and hip fat slowly. it all depends on your genes. usually men have different fat distributionloss patterns, than women, but again, it varies from person to person, so i couldnt predict what yours will be.crunches will tone your abdominal mules but it wont make you lose more fat there.some diet plans claim that you can ulpt your body, the exact shape you want, and lose fat specifically where you want to lose it while leaving it where you want to keep it. those are lies!!!.
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cardio is the answer, it is only through cardiop that the fat canbe burned away. cruches are good for building ab mules but it wont make the blubber disappear..
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cardio melts the fat away but 60 of how you look is based off what you eat. so if youre wanting to loose some weight id try to eat foods with less carbs and sugars.
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i would say if burning fat cardio is better, but then what your eat also matters..
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