| nikexmofsa | Date: Monday, 22 Jul 2013, 03:28:02 | Message # 1 |
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Sergeant
Group: Users
Messages: 21
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| industry leading way to lose 20 lbs in 3 months .
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i want to lose 20lbs before my birthday in june and id like to know the industry leading, easiest and most effective way to <a href=https://sites.google.com/site/loseweightquickway/>lose weight</a> . what foods to avoid or eat more of, easy excersizing and unique tips. no diet plans or diet pills. thanks!.
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industry leading way to lose 20 lbs in 3 months1. eat less. eat three balanced meals and three nutritious snacks every day.2. walk more - aim for at least 10,000 steps a day, which is about 5 miles - a pedometer is an inexpensive gad that will help you with this.3. drink a lot of water - at least 8 big glasses a day.4. begin a weight lifting program.5. record what you eat and your exercise so that you know there is a calorie deficit - that you have burned off more than you took in..
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the industry leading way for you to lose 20 lbs in 3 months is to first determine your basal metabolic rate (bmr) that will let you know how many calories you need to consume daily in order to maintain your current weight. once you find that, you need to consume around 500 calories less than that number per day. the more you exercise the more you can eat. the industry leading exercise you need to lose that weight is cardio training. run, bike, swim, and rowing are good examples. do those for about 45 minutes to 1 hour a day and you will lose that weight.
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