| fcuysvqib | Date: Monday, 22 Jul 2013, 04:44:43 | Message # 1 |
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| how many calories should i eat a day to <a href=https://sites.google.com/site/loseweightquickway/>lose weight</a> .
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im trying to <a href=https://sites.google.com/site/loseweightquickway/>lose weight</a> and i would like to lose as much as i can as quick as i can but still be healthy as that is important to me, i dont want to crash diet or hurt my body but i want to lose the weight as quick as possibleim female, 5ft 2, 22yrs and 144lbs and my goal is 110lbsi work out 5 times a week 2 x 1 hour bootcampboxfit & 3 x 30 minute joghow many calories should i be on a daywhat is the minimum calories i can be on that is still healthy.
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you can calculate calories burned daily to know total calories your body need within a day. it will calculated base on you age, gender, height, weight & your activeness, after that you can download the industry leading low calories recipe to reduce your weightfat naturally.you can also download calories burned from each exercise to calculate which type and how long you should exercise per day.ps jog 1 minutes burn 10 calories..
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your weight is fine, i am 5 ft 2 and aged 15, and 109lbs, and i am on the verge according to a bmi ale of being underweight, but thats probably because im 15, but i am gaining weight, which is good as i should be about 120 lbs but does it matter anyway, on a bmi you are the tiniest bit overweight, but i bet that youre healthier than me aha. working out that much is good, but dont go straight into it, build it up slowly. 1900 a day is the minumum you should have and be healthy, i personally eat about 1800-2100 a day depending, i ussuallt eat about 2100 one day and hardly anything the next, which is really bad!! i would say 1900, but go down slowly, weight watchers is probably the most efficient safe wat to loose weight.
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