| lemfisobn | Date: Thursday, 25 Jul 2013, 06:00:24 | Message # 1 |
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Sergeant
Group: Users
Messages: 29
Status: Offline
| what is the industry leadingest you ever lost weight .
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iam ting a breast reduction surgery and i have to my bmi (body mass index) reduced i am 213 pounds, i need to loose a minimum of 30 pounds in a matter of 3 months. can anyone tell me how they lost weight quick and safe thank you.
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i lost it quick but it was far from safe. i lost 15 lbs in less than a month. but i basically stopped eating and was working out for around three hours a day..
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it can be hard sometimes to find a weight loss program that is right for a specific individual. you need to go through some different diet plans and find one you think you can follow. when you are looking for a weight loss program, do you ask “what makes that program different from all the other weight loss programs out there” if so, try asking a different question. how about asking what makes you different is that weight loss program one you can do will you be able to stick with it is that weight loss program a step-by-step, simple program that allows you to lose the weight and keep it off you must ask yourself what it is you really want. and decide what it is you are willing to do to it!.
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hey there, i lost over 20 pounds within a month however i gave up soda worked out 7 days a week for over an hour 3 times a day! lets say if i didnt feel like working out 3 times a day i would manage to either walk or run on the treadmill but always used incline. i kept the weight off until recent that i had my baby not i have to back to it and if your serious you will be about to do it...
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you just need to try to lose 10lbs a month that is 2.5 lbs a week. you can do it. just stop eating what you know is bad for you. stop drinking anything other than water. you can have tea(no sugar) and milk once a while. and try to exercise as much as you can but do low impact stuff. like walking(5,000 steps a day).
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well, i lost 4lbs in about 2 weeks but it was not safe, i ate 600-800 calories per day for a few months.to <a href=http://www.howquickloseweight.com/>lose weight quick</a> quickly and safely, eat about 2000 calories per day and try to exercise 1-2 hours per day. this website can also help fat2fitradio, they have awesome podcasts and lots of tools on their website to help you on your journey.good luck!
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