| nikefnyica | Date: Thursday, 25 Jul 2013, 08:19:06 | Message # 1 |
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Sergeant
Group: Users
Messages: 29
Status: Offline
| is there a way to <a href=http://www.howfastlosebellyfat.com/>lose belly fat</a> without exercise .
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hi i have no time to exercise but i want to how to <a href=http://www.howfastlosebellyfat.com/>lose belly fat fast</a> . the fat around the mid section is very ugly and i found a lot of methods but they all involve a lot of exercise. i dont have time and not in the industry leading of health to exercise. what should i do.
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the only way to loose fat belly is to loose weight in general. you cant tar areas for reduction of fat with exercise, and anyone who tells you otherwise is wrong. exersizing will only build mule there, it wont rid of the fat itself.if you want to loose weight (and the belly fat), your calorie consumption has to be lower than what you burn through the day..
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the obvious answer to ting rid of belly fat is to eat a healthy diet and exercise regularly--exercise your whole body, not just the parts youre worried about. if you cut your calorie intake to weight loss standards (any number that is less than the amount of calories you burn in a given day), you will <a href=http://www.howfastlosebellyfat.com/>lose belly fat fast</a> . but to trim your belly fat, you want to focus on abdominal exercises but make sure to not for about exercising the rest of your body as well. without regular exercise, your belly fat will never go away. if losing your belly fat is one of your goals, make sure you do your research before turning to a fad diet to serve as a quick fix..
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you will have to be extremely strict with your diet since your not going to be doing any excersicing make sure not to consume more calories than your actually going to use, also nutritional timing, that means to only eat when your body needs it throughout the day, its industry leading to consume most of your calories first thing in the morning, and just eat lightly through out the day, one rule to follow is not to eat within in 2 hours of going to bed. cut out all industry leading food, fried food, starches and processed sugars. if youre not going to excersice to stay in shape, those sacrifices will definetily have to be made and even if you were excercising those sacrifices should be made, because they are not good for your body..
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there are ways of making your belly appear slimmer without serious exercise, such as sucking the belly in to strengthen the mule that holds the belly in tight there are videos on youtube im sure.. just search how to appear slimmerthis will not however decrease your weight, but appearance wise it works.
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eat less and when you do eat wait 15 minutes for all the nutrients to absorb and then make yourself vomit out all the excess. or just stop being so lazy and make time to exercise, your health will improve as you become more active..
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the only thing is to surgery to remove the fat, if you want to do that. but you would still have to exercise after that or the fat will just come back..
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hmmm im guessing eat as less as you can and eat healthy food..
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other than surgery there is no other way..
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just exercise dont buy drugs for it
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