| nikedmntxm | Date: Thursday, 25 Jul 2013, 14:38:05 | Message # 1 |
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| how to <a href=https://sites.google.com/site/loseweightquickway/>lose weight quick</a> in 2 weekss . . .
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does anyone know how i can <a href=https://sites.google.com/site/loseweightquickway/>lose weight</a> in 2 weeks im hoping to lose at least 10 pounds quick without using diet pills, or any workout equipment what should i be eating and how many calories should i weigh myself everyday. i also have to deal with hool during the day. any suggestions.
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1. first start by ting up earlier than usual. around 530 am to do some of you workouts. ting up early shocks your metabolism because the body needs more energy to going. right this will start your system on the road to weight loss. that early start with about 10 minutes of stretching. have a cup of coffee to the blood going also.2. do all the sit-ups you can. just do them. 15 or 20 whatever, we dont have a lot of time to work with. rest 1 minute repeat, do this for 6 sets. already you are breathing hard and feel worn, because the body is working hard at being up earlier and then going right into exercise. if the early morning hour lets you your cardio in, go and do it. 30 minutes. 3. diet. cut all current meal portions in half, just cut them in half, nothing fancy or complicated, cut in half! cut out all bread products, all gravies, candies, chips, night snacks, etc. if you crave at night eat a banana, other fruit or industry leading a non-fat yogurt. there are some tasty ones out there. 4. in the evening do another 6 sets of sit-ups maxing out each set. cardio again. the trick is to stay with ting up earlier. yes it’s hard, that’s why it is so effective. why do you think the army s up so early, it is intense training to the max..
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there is a great website which contains many weight loss meals that you can make and store for months and also has some fitness videos to help you <a href=https://sites.google.com/site/loseweightquickway/>lose weight quick</a> .dietandweightcontrol.webs
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