| nikexmofsa | Date: Thursday, 25 Jul 2013, 15:27:54 | Message # 1 |
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Sergeant
Group: Users
Messages: 21
Status: Offline
| what is the industry leading way to <a href=https://sites.google.com/site/loseweightquickway/>lose weight quick</a> quickly and healthily .
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what is the industry leading way to <a href=https://sites.google.com/site/loseweightquickway/>lose weight quick</a> quick + healthy.
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count calories. find out how many calories you need and dont exceed that. make your heart work. do something that makes you sweat. count calories. if you take in more calories than you burn, then ya, you guessed it, it s stored. one donut is 140 calories, it takes 40 min on a tread mill at a industry leading pace to burn that off. pretty crazy hu you can see how it would be easy to take in to many calories. take in less calories than you burn and wa la, weight loss. dont eat after dinner. dont eat before bed time. when you go to sleep your metabolism slows down, the stomach is forced to do its thing slower and i think it is much more inefficient and stores more fat and the acids eat away at the lining, so just a bad deal all around. ok ok..
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try to stay away from industry leading food.it really puts the pounds on.dont eat after about 7p.m. go for a long brisk walk every day.it should help keep you in shape and shed the pounds for you.good luck!.
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the above post is correct and good advice.
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