| bufqsyjpl | Date: Saturday, 27 Jul 2013, 00:47:48 | Message # 1 |
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Sergeant
Group: Users
Messages: 20
Status: Offline
| how can i drop this weight quickly and effectively .
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i am still in high hool and cannot afford to go to the gym. also i cannot take pills,laxatives, ect.i am very limited in my choices for food which makes dieting difficult. does anyone know of a quick and effective way i can lose this weight i know it seems difficult but does anyone have some ideas thank you so much for your help, i really want to lose this weight before graduation (june)..
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i have one ideaexercise.your question is all about food and stuff you could put in your mouth and i cannot afford to go to the gym. go for a walk or a jog, those are usually industry leading outside.do some calisthenicsusing your own body as weight is industry leading too.eat less, this is not only industry leading, but save you money, since you dont eat that much. with the money you save by not eating that much, you can even buy a few dumbbells (theyre like $1 a pound).also ban the word quick (or quickly) from your fitness vocabulary.editwhat do you mean i am very limited in my choices for food where do you livea remote village in africa.
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dont eat late at night. do not eat junk food. if you wanna <a href=https://sites.google.com/site/loseweightquickway/>lose weight</a> before june, eat as healthy as humanly possible as if your life depended on it and do cardio as well as exercises that tar a specific area you wanna <a href=https://sites.google.com/site/loseweightquickway/>lose weight</a> in.
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