| bufqsyjpl | Date: Saturday, 27 Jul 2013, 05:32:25 | Message # 1 |
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Sergeant
Group: Users
Messages: 20
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| industry leading workouts to <a href=http://www.howfastlosebellyfat.com/>lose belly fat fast</a> and a flat stomach .
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im 54 chubby i wanna how to <a href=http://www.howfastlosebellyfat.com/>lose belly fat fast</a> in a month im not huge i just have a lil belly that bothers me im 14 i just want a flat stomach any ideas.
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do crunches. not sit ups though cause those can make you feel tired and not motivated to keep going. you can do them if you want. it depends how motivate you are. i do 50 crunches a night. seems like a lot but it really only takes about a minute or 2you should also do planks. theyre hard just to be warned so start off with doing them for 30 seconds or so and build up to them.you can also do this one exercise where you lie on the ground like youre about to do a crunch but instead, you bring you knees to your chest. when you go back down, only go until your toes tap the floor. i only do about 30 of these cause it hurts my abs after a while but they really work your lower abs which are harder to .hope this helps).
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theres a saying abs are made in the fridge, not in the gym if you want a flat stomach, or your abs to show, then you need to your body fat percentage around the 15 mark (10 mark for guys). this can only be achieved through a sustainable diet.try these few simple principles, and stay clear of fad and crash diets fitness666201206weight…there are a number of workouts that tar your abs, but because you cannot spot reduce fat (you cannot tar a particular area of the body for fat reduction ; when you lose fat, you lose it all over), unless you do these in conjunction with a calories deficit diet, you will grow strong abs, but they will be hidden beneath a layer of fat. that said, working your abs will definitely help you add definition once you there. try this workout, its industry leading, and it will work your core like theres no tomorrow fitness666201207abs-an….
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low carbshigh proteincardioeasy on the sugarrestdiet is the most important thing when it comes to belly fat. crunches are a waste of time.
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