| lemfisobn | Date: Thursday, 18 Jul 2013, 16:40:56 | Message # 1 |
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Sergeant
Group: Users
Messages: 29
Status: Offline
| how can i lose 5 pounds before monday .
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im going to meps on monday for the army and i weigh 173 im assuming with all my clothes off, with them on im at 177. i need some advice on how i can <a href=http://howloseweightquick.webs.com/>lose weight</a> pretty quick because i have to down to 168so any help would be fantastic..
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treadmill, followed by a diet. thats how i did it..
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a lot of any aerobic exercise.since you want to loose it before monday, you are probably going to have to work really hard, so i suggest running or biking for long periods of time each day, if you work hard enough, the pounds will be off before you know it..
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a lot of the time you are just retaining waterfluids. once you let it all pass through it should lighten you up. i lost 3 lbs in 2 days because of all the water i had in me d.
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take 177 and divide it by 2. that is the of ounces of water you need to drink daily. eat only fruit,veables, grains(whole wheat),low fat dairy, lean meat. no junk or sugar.
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do not eat for three days. run 15 miles each day. this weight you are trying to lose in a short amount of time is hard.
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