| zemjciahv | Date: Thursday, 18 Jul 2013, 16:50:17 | Message # 1 |
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Sergeant
Group: Users
Messages: 20
Status: Offline
| how much weight could i lose in 5 months .
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ive been drinking strictly water, working out 4 times a week, trying to do 30 min cardio everyday, and keeping my calorie intake 1,000 calores less than the regular amount. ive been doing this for almost 2 weeks so im just wondering how much weight i could lose in 5 months. and wondering how well id be in shape by then too..
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omg.dont do that to yourself.so unhealthy.the healthy way to <a href=https://sites.google.com/site/loseweightquickway/>lose weight</a> you can’t tar fat loss to one area, you have to reduce your entire body fat content, and this is done by healthy eating and cardio.-it’s not about not eating, it’s about eating smaller portions, more regularly.-it’s about eating healthy foods such as here (shapemytorso.tumblrtaggedfav)-it’s about running, ting some exercise- that’s the industry leading way to burn calories. this is the absolute most guaranteed way to <a href=https://sites.google.com/site/loseweightquickway/>lose weight</a> . run 1hrday (you can break it up into 15 minute sections) every day for a month and you’ll lose approximately five pounds, with exercise alone. so combining that with eating healthily you’ll lose heaps!-it’s about ting enough sleep (which will also result from eating better)… because that’s so important to <a href=https://sites.google.com/site/loseweightquickway/>lose weight</a> , stress can cause weight gain!-it’s about drinking a lot of water (about 1-2 litresday and you’ll see an improvement!)i never believed you need to drink that much water either, i thought.. i’ll drink when i’m thirsty. but i decided to try drinking more anyway and i’ve noticed a major improvement in my health.-strength training (crunches, push ups, etc etc) will not help you <a href=https://sites.google.com/site/loseweightquickway/>lose weight</a> they will help you gain mule and tone your body. you can do 100 crunches a day and lose almost no fat from your stomach, except if you do them industry leading and your heart rate up; which is achieved much more readily by running- in a shorter amount of time.here’s a beginners guide to eating healthy shapemytorso.tumblrtaggedbeginners…if you need help- myblog will give you tips, facts, workouts, recipes etc- a complete guide to <a href=https://sites.google.com/site/loseweightquickway/>lose weight quick</a> healthily.my blogshapemytorso.tumblr.
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dont pay so much attention to your calories. it is your carbs that make you fat. and stay off diet sweeteners and sodas. give up sodas.carbs make your body store energy as fat.
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