| lemsgnqce | Date: Thursday, 18 Jul 2013, 17:25:30 | Message # 1 |
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Sergeant
Group: Users
Messages: 26
Status: Offline
| what is the max possible weight to lose in a month .
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im 5ft 2inchs & weight 175lbs. in the past year i gained about 30lbs. i began working out 2 mths ago. i do kickboxing 1 hr per day tuethur & a bootcamp class 1hr monwed. i consume about 1300 calories a day. i really need to <a href=https://sites.google.com/site/loseweightquickway/>lose weight quick</a> & fit. is their anything you would recommend i am not taking any supplements, just working out..
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the fatter you are, the quicker the lbs should come off you.. it will start slowing down when you reach a more reasonable weight and you have to work harder as time goes on.my industry leading advice isno trash food. if you cant stick to calorie counting, just remember never to eat trash again. you know what they are. dont touch! eat as much veggie as you like. cant go wrong with veg. unless its fried of course.i estimate youll lose about 10-20lbs in a month, and if you keep it up, another 10-20lbs the next month.when you reach roughly 140-150lbs, you will need to step up the intensity or just be patient and lose 1-6lbs a month..
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i am a herbalife distributor and the most that one of our customers lost in a week was 11lb. in a month it was a total of 28lb. we can tailor a program around your needs and goals and the industry leading part is that we are industry leadinger than any other weight maintenance company. pm me for more details..
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hellena gave you your industry leading answer plain and simple.industry leadingest and most amount of weight i ever saw anyone lose was an army buddy of mine. lost about 40lbs in under two seconds when he stood on a land mine and blew his leg off. see - industry leading weight loss is never safe. slow and steady is the way forward.true story.
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if you keep this up you will lose 10 pounds30 days.i would not recommend anything more drastic cause you will lose lots of mule as well as fat.just eat 56 well balanced mealsday and up your calories a bit to reduce the mule loss.
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