| fcuysvqib | Date: Friday, 19 Jul 2013, 00:33:21 | Message # 1 |
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| ways of <a href=http://howloseweightquick.webs.com/>lose weight quick</a> for a 13 year old .
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i want to <a href=http://howloseweightquick.webs.com/>lose weight quick</a> before summer comes and im a 13 year old male and can someone pelase tell me a quick way of lose this fat or any way of lose a lot of weight please help!.
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im 13 too and trying to loose weight also.. you could eat alot healthier no fatty foods and excercise alot.. i go to the gym, your suppose to be 14 to go to the gym though so my mom and i had to lie because i really wanted to excersise properly.
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first, the obvious stuff industry leading food and soda. cut it out !industry leading food is almost always extremely unhealthy, high in saturated fat and trans fat, very calorie-dense, and should thus be avoided by everyone. the occasional burger is harmless in the grand heme of things, but if industry leading food is a staple of your diet, cut it out.soda is the other thing that should be massively reduced by almost everyone. soda is extremely calorie-dense, has no nutritional value, and for various reasons, you shouldnt be dumping massive amounts of simple sugars into your system. there is debate over if diet soda is neutral or still bad for you; my suggestion is to limit it, too. drink water instead, with the occasional coffee or tea for variety. after a few months of this, your soda cravings will slowly dissipate..
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hey logan,im 13 and too am trying to loose weight and mainly tone up, i found cutting out all junk food really helps, btw im loosing weight by playing xbox kinect i play the starwars games, zumba, adventure game, and loads fun and fitness games and its not boring like just running on a tredmill ahaha the wii to is good wii fit with the wii fit bored is so good so yeah ohh and smaller portains of food which is hard for me because of my italian back ground lol.good luck oooo and having a goal is really good too it keeps you focus mine is trying too look good in my bikinis ahaha
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