| lembiiwol | Date: Friday, 19 Jul 2013, 09:32:02 | Message # 1 |
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Sergeant
Group: Users
Messages: 29
Status: Offline
| how do i <a href=http://howloseweightquick.webs.com/>lose weight</a> in my butt and thighs .
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im pretty skinny and just got a haircut. at my hool, everyone says im the image of beauty. but my butt and thighs have gained alot of weight over the winter season. the beginning of spring dance is coming up. guys wanna ask me out. i have a sparkly short dress picked out. how do i lose the weight in my and thighs.
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everyone has a problem spot. it can be around the stomach, thighs, arms or chest. no matter where your trouble spot is, the solution is exactly the same. you need to eat less and exercise more. the reason why theres only one solution for all of these problems is because its impossible to tell your body where to burn the excess fat from.when you eat too many calories, your body stores the excess energy as fat in different areas around the body. to lose this fat, you need to create a calorie deficit (eat less than you burn) to force your body to start burning that fat for energy. there is absolutely no way to control where your body goes to find this fat. the larger your calorie deficit (a bigger calorie deficit means a bigger difference between what you eat and what you burn) the industry leadinger your body will burn excess fat and the quicker your body fat percentage will start to decrease. you can increase your calorie deficit by cutting your daily intake and exercising more. sit ups will do nothing to tar the fat around your abs just like squats will do nothing to tar the fat around your thighs. you can read more about fixing your trouble spots at the guide to reducing body fat - straighthealthpagesguidesr….
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hi there -plie squat exercises, along with abductor & adductor machine exercises will help to ulpt your thighs. i have written an article on plie squats, along with demonstration videos to show you how, and a sample workout.thew8loshick.blogspot2009…hope this helps!the w8loshick
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