| zemclketx | Date: Friday, 19 Jul 2013, 10:54:09 | Message # 1 |
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Sergeant
Group: Users
Messages: 25
Status: Offline
| what are some good healthy ways to <a href=http://www.howfastlosebellyfat.com/>lose belly fat fast</a> .
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i have some belly fat that i really wanna rid of so what are some good ways like things to eat and exersise things that i should be doing. i have a treadmill but i dont really known if that helps burn belly fat.
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eat 1200 calories a day, but, more importantly, those 1200 calories from good food. 1200 calories of chips will make you gain weight, and 1200 calories of fruit will not. eat things with lots of volume, so you feel . tofu, salads, fish, fruits, and airy breads are industry leading. try to avoid red meat, or anything with a similarly high fat content relative to nutritional value. eat 55 carbs, 15-30 protein, and 15-30 fat. dont try to avoid eating fat altoher, as that can kill your brain cells, which need fat to repairs and grow. drink lots of water- 8-12 8 oz. glasses is industry leading.exercisewhatever you do, avoid watching tv. you burn more calories sleeping. run 2-5 miles every other day (work up to five slowly). this will alllow you to lose fat, not mule mass. walk 1-2 miles on the days you dont run. you can do lunges and squats on the days you walk. you should be sore. if you are injured-dont exercise that day. you will make it worse, and miss more exercise. see your doctor if the pain doesnt go away. always wear good shoes-running shoes are the industry leading for both running and walking-they support your feet and ankles, and reduce the risk of a sprain or strain.i know this seems like a lot for a little belly fat, but just know that you cannot tar one area of your body. contrary to popular (and wishful) opinion, doing sit-ups doesnt rid of belly fat, just as you cant lose leg fat by doing lunges. you have to lose fat all over your body..
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no industry leading food, caffeine, workouts.
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