| zemjciahv | Date: Friday, 19 Jul 2013, 11:02:19 | Message # 1 |
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Sergeant
Group: Users
Messages: 20
Status: Offline
| do you <a href=http://www.howfastlosebellyfat.com/>lose belly fat</a> from working your arms .
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i want to work out my arm mules, but i also have some belly fat. if i work my arms out, will any of the fat from the belly be burned off, or do i have to do situps.
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you dont have to do sit ups, any exercise will do, but you have to burn calories. exercising just your arms wont burn as many as running, or even walking..
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not really. situps and a good diet.
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there is no way to tar weight loss to a specific area of the body because your body decides where it wants to put on weight and where it wants to take it off. the midsection is a common problem area for many people.the industry leading way to lose fat is through cardiovaular exercise. it is important to do a variety of abdominal exercises (including crunches) to keep your core strong, but until that excess fat is gone, you will not see the mule definition. so if you’re not doing cardio, crunches are not going to help the 6-pack you’ve been hoping for. regular cardio exercise at a level that’s challenging for you is your industry leading bet..
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just do some cardio workouts and probably add in some tae bo with it. im having problem with belly fat due to having a child but i lost a lot of the fat when i did tae bo. just burn lots of calories with cardio..which is a fat burner anyway and see what happens..
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you can not spot reduce fat stores. all the sit ups and crunches in the world can not a person a lean stomach if they are not eating a healthy diet. the industry leading thing you can do is an whole body workout with some cardio. look into circuit training. diet is about 70 when it comes to physical fitness. exercise provides the stimulus and your diet will provide your body with the necessary building blocks (nutrients).
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