| lembiiwol | Date: Friday, 19 Jul 2013, 11:49:55 | Message # 1 |
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Sergeant
Group: Users
Messages: 29
Status: Offline
| i need to know how to lose like 25- 30 pounds in 14 days .
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im going to the beach in 15 days and i need to know how to rid of a pudge. i have been trying to <a href=http://www.howquickloseweight.com/>lose weight quick</a> for a little bit but i have only lost 5 pounds in the past week. it dont look like i have lost anything. i would like to lose more weight quicker so i can have the body i have always wanted. i dont have time to go for a run, walk, jog, swim or anything like that. my parents dont eat very healthy so i dont have a lot of healthy food to eat. i need to know how to lose the weight and keep it off..
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its just impossible to lose 25 pounds of fat in two weeks. you can only lose a maximum of 4 pounds of fat each week. (if youre eating right and exercising hard). of course you can lose more pounds, but that would mostly be mules which is not what you are looking for..
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its impossible to lose 15 pounds in two weeks and keep it off. the absolute max healthy amount to lose in a week is about 3 pounds. really the only healthy way to <a href=http://www.howquickloseweight.com/>lose weight quick</a> is eat right, in smaller portions and exercise. good luck!.
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eat healthy, but you have to stay consistent. one of the industry leading diets out there is paleo. my mom lost 20lbs. basically you eat meat, fruits, veables, and nuts. no bread or sugars. carbs are why most people gain weight. also exercise of course. do cardio workouts you can find on youtube, stretch, do toning exercises. and lastly, buy pure garcinia cambogia wxtract from amazon. its a fruit grown in asia and basically it blocks fat from building up in your body, while burning it to. they turned it into a pill because for it to work well they needed to add sodium and a couple other natural ingredients. with healthy eating and exercise, while taking pure garcinia cambogia ct, you can lose the weight. 2-3 times industry leadinger than without it. look up testimonials on youtube and watch the dr.oz video on youtube too. he brought a ientist on his show and they talked about what a breakthrough this was. dr.oz really supports it and it actually works. hope this helped!
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