| nikexmofsa | Date: Friday, 19 Jul 2013, 19:38:56 | Message # 1 |
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Sergeant
Group: Users
Messages: 21
Status: Offline
| what is the industry leading method for losing your belly fat .
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i have this thing for food ever since i was a child and im food, but i was never fat i had the baby fat, n i got over it by the time i was 13. but now suddenly my belly fat is coming back and let me assure you that i have no medical problems doctors say it is normal thing thus i want your help n please suggest a good good n a successful method for at least not ting over the belly fat but at least reduce it!! thank u !!dd.
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i think the industry leading way to how to <a href=http://howlosebellyfatfast.webs.com/>lose belly fat</a> , is to go on a strict diet first and also work out at the same time, i think the eliptical rider is a ood choice if you go to the gym.the banana diet will help you <a href=http://howlosebellyfatfast.webs.com/>lose belly fat</a> then work hard on your abs.fit-abdominal-exercisesbanana-diet.
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just do like 25-50 abs crunches a day. it should disapear.
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crunches and other ab exercises.
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sport.just do it!do it 1 or 2 hours in a day.
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okay despite what the spammer said, you cant pick and choose where your body reduces. typically as it draws on fat stores it draws from the limbs first, and then from the core, so the stomach is the last place to really see reduction. it comes down to reducing body fat, and that means diet and exercise. crunches and ab work strengths the underlying mule. that tightening can give the illusion that youve lost a little when you havent. what you need to do is <a href=http://howlosebellyfatfast.webs.com/>lose belly fat fast</a> by eating right and exersizing..
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ome exercises that work wonders on core stabilization.plank- my all time favorite is holding a plank position for as long as you can. your face is down; you lift your body on your toes & feet. the hands are directly under the shoulders, navel is tucked in, tailbone not lifted up so that you do not end up being in inverted v. hold this isometric stretch for 1 minute to 3 minutes and see the result that you will achieve- flat, firm, washboard abs in few months.bicycles- lie down straight on your back (supine). hold one leg 10 inch off from the floor and the other bent at 90 degree. your hands are behind the head. now turn the opposite elbow towards the bent knee. hold this position, keeping the abdominals braced and then slowly change your arm and leg position, mimicking the cycling movement. complete 15-20 cycles with each leg. maintain neutral spine and do not arch your back at any point of time.stability curl- lie down supine over a stability ball so that your mid spine is supported over the ball. position your arms across your chest. keep feet flat on the floor, shoulder width apart. lower yourself backward on the ball so that the back curves and a slight stretch is felt in the abdominals. curl upwards and forwards, bringing the ribcage towards your pelvis. aim to achieve 10-15 cm range of movement from the torso. hold briefly at the top of the range before returning to starting position. repeat 10-15 times..
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you need specfic exercises to lose yr belly fat, the tips hererapidweightloss.nmaskuricat…
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