| nikempiwql | Date: Saturday, 20 Jul 2013, 03:44:55 | Message # 1 |
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Sergeant
Group: Users
Messages: 35
Status: Offline
| how to <a href=http://howloseweightquick.webs.com/>lose weight</a> near these areas.. .
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i want to <a href=http://howloseweightquick.webs.com/>lose weight</a> on my face, upper thighs, and upper arm.
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undereating certainly wont help, thats for sure. you need calories to burn fat. you need carbs for energy and fat to burn fat. otherwise your body will hold onto it for dear life. you should be lose a max of 2.2 pounds per week. if you go under that, you need to step up your eating. remember that this is a long term, perhaps even lifetime endeavour, not a quick fix.whether or not 10 miles is enough per day depends on how much you eat. at 1700kcals you can essentially not exercise at all and still <a href=http://howloseweightquick.webs.com/>lose weight quick</a> . so step up your eating and start doing some weight training. stop looking at pounds..
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spot reduction is not possible. the only way to <a href=http://howloseweightquick.webs.com/>lose weight quick</a> in troubling areas is to <a href=http://howloseweightquick.webs.com/>lose weight quick</a> as a whole. only then will you <a href=http://howloseweightquick.webs.com/>lose weight quick</a> in those certain areas.you have to clean up your diet. eat more wholesome foods and less processed crap. that includes lean protein like chicken and fish. also in complex carbs like brown rice. you also need to start working out. a combination of industry leading weights and cardio 3-4 times a week for 12 hour a piece is industry leading. if you find this answer industry leading and need more tips, send me a message and ill be more than happy to go further in depth if need be. good luck..
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you cant really tar any specific area of your body but lowering your overall body weight will help. for arms i recommend push ups (even if youre not trying to bulk up), for thighs i recommend pilates (leg lifts and stretching) and running. and as you loose weight it will naturally come off your face as well ) i hope this helps!.
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in order to loose weight in 1 area u need to loose weight in all areas of ur body by eating da rite food and excercising a couple times a week
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