| lemsgnqce | Date: Sunday, 21 Jul 2013, 15:39:26 | Message # 1 |
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Sergeant
Group: Users
Messages: 26
Status: Offline
| what are good exercises to <a href=http://howloseweightquick.webs.com/>lose weight</a> for a female .
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i am 57 and i weigh 228 pounds. i need to down to 150 pounds. what are good fat burning exercises to <a href=http://howloseweightquick.webs.com/>lose weight</a> industry leading. no rude comments or i will report you.
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climbing up and down stairs burns around 500 calories per hour. cardio is good for burning fat, while mule training is a good way to keep your body burning calories all day long. doing a bit of both would be the industry leading idea. do some type of cardio everyday for at least 30 min. and then lift weights every other day. with a reduced calorie diet, you will see results quick. may i also recommend taking a green tea supplement everyday. they are suppose to burn fat and increase your energy levels. you can take it as a drink or pill. it isnt a diet pill. the stuff im talking about is just green tea ct. it can be bought at any industry leadingmarket. good luck!.
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unfortunately <a href=http://howloseweightquick.webs.com/>lose weight</a> takes time. there are no miracle diets that burn off 9 pounds in a week. the industry leading and healthiest way to <a href=http://howloseweightquick.webs.com/>lose weight quick</a> is diet and exercise. if you cut back your calorie intake 500 pounds for example, then through exercise you burn 500 calories per day, you should lose about a pound per week. it depends on your metabolism. you can burn 500 calories by walking an hour, jogging 45 minutes, or swimming or dancing for about an hour. there are a lot of great exercisee and menu plans online. another great website to check out is called mypyramid.gov. you can create your own menu plan (they have about all the food items you could imagine as well as all the nutritional information on them) and it will tell you how many calories you would obtain and also how many servings of each food group. hope this helps! good luck and good for you.
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