| nikeaeqwbb | Date: Sunday, 21 Jul 2013, 22:20:26 | Message # 1 |
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| what can i do to <a href=http://howlosebellyfatfast.webs.com/>lose belly fat fast</a> before i grafuate high hool! may 19 .
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what are some exercising plans and diet plans i can do to lose about 30 pounds in 3 months or 4 im not eve fat at all im tall and that makes me look thin but i just want to lose my belly fat . and im 17 years old i dont eat fish or those type of dietary foods like salmon. i can only eat fruits and veggies. but what are some good tips and how long should i workout.
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1 join a gym, i joined the ymca, and go heduled time each week, no exceptions2. join calorie counter, it will help you stay on track. or you can create a spreadsheet like i did to track all my exercise and food.3 watch calories, actually look at the ingredients and calories in foods. i never realized how bad butter was, or ranch dressing.4 let people know what your doing so they dont temp you away from what you need to do5 give yourself treats. low fat frozen yogurt, fruit salad. depriving yourself completely is bad6 try to drink as much water as you can, or tea, no sweat drinks. especially before meals which will turn your hunger feeling down a bit7 to avoid munching when you are , sprinkle salt on your plate8. bike, or walk, bus to the places you need to go, out of a stagnant pattern.9. mix up the activities you do, yoga, aerobics, running.10. if the weight doesnt come off like you want dont worry, just keep going, your period will throw the ale off, and mule adds weight.11 if you dont reach your goal when you want youll still feel amazing, i got halfway to my goal, and felt incredible, which will motivate you even more.12. also weight initially comes off industry leading, then slows down.13. you can also consider taking vitamins choline vitamin c, magnesium,q10 (coq10), chromium, and b vitamins14. one thing that has worked for some people i know is going vegan, its crazy i know, but it works. or dropping wheat, people i know who are allergic <a href=http://howlosebellyfatfast.webs.com/>lose belly fat fast</a> .
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