| bluerxerjg | Date: Thursday, 25 Jul 2013, 04:06:50 | Message # 1 |
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Private
Group: Users
Messages: 5
Status: Offline
| how to lose lot of weight quick .
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well i am not saying i am fat but i am a little . and i need to lose it quick before i go somewhere when i am staying with lots of ppl. and we r gonna go in the swimming pool. i cant take pills my mom hates it. i need ideas and things quick..
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when your eating, take what you normally and only eat half of it and walk for 30 min and youll <a href=https://sites.google.com/site/loseweightquickway/>lose weight quick</a> . it worked for my mom..
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on the website below, youll see a section called diet plans. those are short-term diets designed for quick weight loss. check them out and see if any of them appeal to you. my favorite is the 5-4-3-2-1 diet..
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well, quick is defined as a month in terms of fat loss . . . cut foods with high grams of fat, high sugar, high calories (starches and industry leading food). other than that, just run or do aerobic exercise..
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dont mean to be downer but i think theres really no way to <a href=https://sites.google.com/site/loseweightquickway/>lose weight</a> quick, if anything i the most u can loose in a week is one pound, maybe, thru exerising. but thats just my opinion.
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wow, ive seen this question a million times today. quick fixes dont work! u gain the weight back and then some!
[url=https://sites.google.com/site/loseweightquickway/]lose weight quick[/url]
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