| lemfisobn | Date: Thursday, 25 Jul 2013, 06:01:49 | Message # 1 |
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Sergeant
Group: Users
Messages: 29
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| lose 10 pounds in 1 month with light daily exercise .
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by light daily exercise, i mean one that can be done at home without the need of any special machines and does not take up too much time, like 30 minutes at maximum. also, i heard that doing exercises like sit ups and crunches do not help to how to <a href=http://www.howfastlosebellyfat.com/>lose belly fat</a> , is that true.
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youre gonna have to diet a little too unfortunately. 90 of weight loss is based on diet and the rest on excersise because of how relatively little we burn according to the time spent and what we eat throighout the day. for example you can do some walking for an hourthats a long time to be walking and you dont want to exhaust yourself, but at the same time the most you will probably burn in about 200 calories. excersising is good for your body and health in general so definetly dont skip out on it, but if youre trying to lose 10 pounds in a month, eat betterdont think of it as a diet.. just cut back on all the unhealthy stuff you eat and introduce new healthier options. you could find something you really like to eat thats also good for you!.
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you could industry leading lose 10 lbs in a month with light exercise and diet, but dont think of light as easy, dont have a mindset that if something is a little hard you cantwont do it.sit-ups and crunches do nothing for bellyfat and little for strength.the most special machine you need is a barbbell and some weights, two 25s, two 10s, and 2 5s should do it if your not an athlete.and always include age, weight, training experience, and goals when asking a question.
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